Understanding STRESSLauren Davidson, Assignment 4LT8360 Dr. CalandraBEGIN

Learning ObjectivesNEXTObjectivesWhat is stress?Brain Stress ResponseBody Stress ResponseReflection ActivityHomeThis training is designed to give you a basic overview of stress. You will learn:1. What stress is,2. The difference between acute and chronic stress, and3. How the brain and body respond to stress.BACKAssessment

NEXTWatch the video and click “NEXT” to learn more.What is Stress?BACKAssessment

NEXTObjectivesWhat is stress?Brain Stress ResponseBody Stress ResponseReflection ActivityHomeBrain Stress ResponseBACKAssessment

NEXTObjectivesWhat is stress?Brain Stress ResponseBody Stress ResponseReflection ActivityHomeThe brain sends chemical messages through the nervous system. Within a fraction of a second, the entire body is preparing to “fight or flight” by transferring blood and energy to the brain and heart.Body Stress ResponseBACKAssessment

Think about a one-time stressful event you experienced in the recent past. How does your body respond to stress? NEXTDid you feel your muscles tense up? Did your breathing was quick or maybe you held your breath? Did you feel well or sick in anyway? How was your thinking under stress?Did you perspire more than when you are not under stress?ObjectivesWhat is stress?Brain Stress ResponseBody Stress ResponseReflection ActivityHomeReflection ActivityBACKAssessment

AssessmentObjectivesWhat is stress?Brain Stress ResponseBody Stress ResponseReflection ActivityHomeAssessmentEXIT

AssessmentObjectivesWhat is stress?Brain Stress ResponseBody Stress ResponseReflection ActivityHomeAssessmentEXIT

AssessmentObjectivesWhat is stress?Brain Stress ResponseBody Stress ResponseReflection ActivityHomeAssessmentEXIT

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